Yes. I believe that mental health support should be accessible to everyone. I offer sliding scale rates based on financial need to ensure that quality care remains an option, regardless of your current circumstances. Please feel free to ask about this during our initial consultation.

I offer a free 15-minute consultation via phone or video. This is a low-pressure way for us to connect, discuss what brings you to therapy, and see if my integrative approach feels like the right fit for you. It’s also a great time for you to ask any specific questions about how I work.

I take a compassionate, client-centered, and trauma-informed approach to counselling. I integrate Internal Family Systems (IFS), CBT, and Somatic Techniques to help you better understand your thoughts, emotions, and internal experiences. Together, we explore patterns, process past experiences, and work toward greater emotional balance and self-awareness, at a pace that feels safe for you.

It means I don't just follow a rigid manual. I listen deeply to what is being said (and what isn't) and adapt my approach in real-time to what you need most in that moment, whether it's a gentle challenge, deep silence, or a practical tool.

Research shows that virtual counselling is just as effective as sitting in a traditional office. It offers the added benefits of being in your own comfortable environment, eliminating commute stress, and providing greater flexibility for those with busy lives or childcare need

You do not need to be in crisis to benefit from therapy. Many people reach out for counselling; they feel overwhelmed, emotionally exhausted, stuck in unhealthy patterns, or simply want support navigating life's challenges.  Signs may include anxiety, sadness, irritability, burnout, sleep issues to name a few.

Yes. I work with many South Asian individuals and understand the cultural, family,  and community pressures that can impact mental health, relationships, boundaries and self-esteem. Counselling provides a supportive and culturally aware space to explore these experiences while feeling understood, respected and free from judgement.

I bring both professional training and real-life experience to my work. As a midlife woman, parent to both an adult son and a teen daughter, and someone who understands both Canadian and Eastern cultural values, I recognize the complexities many people face in relationships, family dynamics, parenting, trauma, bullying, boundaries, and personal challenges. My approach is warm, human, and relatable. Clients often appreciate having a space where they feel genuinely understood, supported without judgement and supported with both compassion and practical insight.