My Approach: Rooted in Connection, Focused on Growth
Choosing a therapist is a deeply personal decision, and finding someone you feel comfortable with matters. I strive to create a space where you feel heard, supported, and able to show up as yourself without judgment. I believe therapy is most meaningful when it takes the whole person into account, not only your thoughts, but also your emotions, life experiences, relationships, and the ways stress and pain can be carried in the body over time.
My practice is built on the foundation of being an active participant in life.
Your life is important, valuable, and worth the energy and time you are investing to align your life and purpose. Whether you are navigating the transitions of youth, the pressures of mid-life, or the unique reflections of the senior years, you don't have to do it alone.
At Inner Insights with Amy, we provide a safe, culturally sensitive space where we work together to navigate the complexities of your life. Using an integrative approach tailored specifically to your unique needs, I walk with you as you move toward healing, clarity, and a deeper sense of meaning.
While I work with a variety of concerns, I utilize specific modalities tailored to support Youth (12+), Young Adults, and Adults in navigating life's complexities.
Rather than using a "one size fits all" method, I draw from several different therapeutic tools—such as Cognitive Behavioural Therapy (CBT), Person-Centered Therapy (PCT), and Trauma-Informed care—to name a few.
How it helps: Life isn't linear, and neither is healing. By blending these approaches, we can address your mental, emotional, and spiritual well-being all at once. For example, we might use CBT to shift unhelpful thought patterns while using a Person-Centered approach to ensure you always feel heard, valued, and in control of your journey.
Integrative Counselling
Therapy that honours your background, family traditions, and unique cultural identity.
How it helps: You don’t live in a vacuum. By acknowledging the cultural and systemic factors that shape your life, we create a space where you feel truly seen and understood, allowing for deeper and more authentic healing.
Culturally Sensitive & Inclusive Care
High-quality, professional care delivered through a secure online platform or over the phone.
How it helps: It removes the barriers of commuting and allows you to engage in your healing journey from the comfort and privacy of your own space—wherever you feel most at ease.
Virtual & Telephone Support
Virtual
Secure, face-to-face video sessions from the comfort of your home.
Anywhere in BC, starting at $80
Telephone
Focused, high-presence audio sessions for those who prefer
more privacy.
Anywhere in BC, starting at $80
Couples
A collaborative space to strengthen connection and communication.
Virtual or Telephone
Starting at $150
Individuals
Youth 12+
Virtual or Telephone
Starting at $80
Insurance & Accessibility
I hold the designation of Master Practitioner in Clinical Counselling-Provisional, MPCC-P with the CPCA.
Coverage & Reimbursement Many extended health insurance providers cover services provided by an MPCC-P. Because every plan is unique, please check with your specific provider to confirm that your plan includes coverage for this designation prior to our first session.
Sliding Scale I am committed to making therapy attainable. If the rates above represent a barrier for you, please reach out to discuss available sliding scale options.
Virtual & Telephone Therapy:
For many, the most restorative space is their own home. I provide high-quality care through secure digital platforms that prioritize your confidentiality and your schedule.
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Flexible Scheduling: I understand that life doesn't always happen between 9 and 5. To support the busy lives of Youth, Young Adults, and Professionals, I offer flexible morning, evening, and weekend hours for virtual and telephone sessions. This allows you to prioritize your mental health without the stress of rearranging your entire work or school day.
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Security & Privacy: I use a secure, healthcare-grade video platform that is fully encrypted. I conduct these sessions from a private office to ensure our conversations remain completely confidential.
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The Experience: Virtual therapy removes the barrier of a commute, allowing you to settle into a session from your favourite chair with a cup of tea. It is a modern, accessible way to stay consistent with your healing journey.
Preparation for Your Session
To get the most out of our time, I suggest finding a quiet spot where you feel safe to speak freely. Because my hours are flexible, we can find a time that ensures you have the privacy you need.